Workouts

45 min Intervals & Arms Ride
Jess King
Wednesday 9/11/19 @ 6:2 PM
Difficulty: 8.56 / 10
316kj
69rpm
43%
15mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 9/11/19 @ 1:6 AM
Difficulty: 8.51 / 10
369kj
74rpm
46%
18mph
10 min Arms Toning
Ally Love
Tuesday 9/10/19 @ 12:33 AM
Difficulty: 8.39 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 5:53 PM
Difficulty: 6.76 / 10
410kj
81rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 9/6/19 @ 12:23 AM
Difficulty: 7.66 / 10
250kj
82rpm
44%
18mph
10 min Arms Toning
Emma Lovewell
Wednesday 9/4/19 @ 11:35 PM
Difficulty: 7.46 / 10
 
45 min 80s Ride
Denis Morton
Wednesday 9/4/19 @ 10:47 PM
Difficulty: 8.22 / 10
373kj
77rpm
45%
18mph
10 min Arms Toning
Hannah Corbin
Wednesday 9/4/19 @ 1:30 AM
Difficulty: 7.5 / 10
 
30 min Fresh Friday Ride
Denis Morton
Wednesday 9/4/19 @ 12:56 AM
Difficulty: 7.47 / 10
271kj
82rpm
45%
19mph
30 min Climb Ride
Jess King
Thursday 8/29/19 @ 12:44 AM
Difficulty: 8.83 / 10
257kj
75rpm
47%
19mph