Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 8:3 PM
Difficulty: 6.93 / 10
398kj
82rpm
45%
19mph
10 min Arms Toning
Jess King
Wednesday 10/30/19 @ 1:2 AM
Difficulty: 7.49 / 10
 
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:26 AM
Difficulty: 8.21 / 10
247kj
78rpm
45%
18mph
10 min Arms Toning
Denis Morton
Tuesday 10/29/19 @ 12:13 AM
Difficulty: 7.21 / 10
 
45 min 80s Rock Ride
Denis Morton
Monday 10/28/19 @ 11:26 PM
Difficulty: 8.18 / 10
337kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Ally Love
Monday 10/21/19 @ 11:58 PM
Difficulty: 8.57 / 10
338kj
65rpm
45%
15mph
10 min Arms Toning
Jess King
Wednesday 10/16/19 @ 5:1 PM
Difficulty: 7.49 / 10
 
45 min Sweat Steady Ride
Jess King
Wednesday 10/16/19 @ 4:14 PM
Difficulty: 8.72 / 10
423kj
78rpm
48%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/15/19 @ 12:3 AM
Difficulty: 8.51 / 10
290kj
54rpm
49%
14mph
10 min Arms Toning
Ally Love
Saturday 10/12/19 @ 4:9 PM
Difficulty: 8.39 / 10