Workouts
30 min Intervals & Arms Ride
Denis Morton
Saturday 2/29/20 @ 5:13 PM
Difficulty: 8.08 / 10
193kj
72rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 6:54 PM
Difficulty: 7.55 / 10
233kj
76rpm
45%
18mph
233kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 2/11/20 @ 1:28 AM
Difficulty: 8.34 / 10
346kj
71rpm
46%
17mph
244kj
77rpm
45%
18mph
169kj
85rpm
43%
18mph