Workouts

30 min Intervals & Arms Ride
Denis Morton
Saturday 2/29/20 @ 5:13 PM
Difficulty: 8.08 / 10
193kj
72rpm
42%
16mph
10 min Arms Toning
Denis Morton
Monday 2/24/20 @ 7:26 PM
Difficulty: 7.34 / 10
 
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 6:54 PM
Difficulty: 7.55 / 10
233kj
76rpm
45%
18mph
10 min Arms Toning
Denis Morton
Wednesday 2/19/20 @ 7:41 PM
Difficulty: 7.19 / 10
 
30 min 80s Ride
Denis Morton
Wednesday 2/19/20 @ 7:9 PM
Difficulty: 7.75 / 10
233kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 2/11/20 @ 1:28 AM
Difficulty: 8.34 / 10
346kj
71rpm
46%
17mph
10 min Arms Toning
Cody Rigsby
Wednesday 2/5/20 @ 6:2 PM
Difficulty: 6.8 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
Difficulty: 7.75 / 10
244kj
77rpm
45%
18mph
20 min HIIT Ride
Denis Morton
Wednesday 2/5/20 @ 4:58 PM
Difficulty: 8.02 / 10
169kj
85rpm
43%
18mph
10 min Arms Toning
Robin Arzón
Wednesday 2/5/20 @ 1:22 AM
Difficulty: 6.55 / 10