Workouts

30 min Intervals & Arms: Live from Home
Jess King
Wednesday 7/22/20 @ 11:39 PM
Difficulty: 8.18 / 10
210kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 7/22/20 @ 12:8 AM
Difficulty: 8.11 / 10
196kj
66rpm
44%
16mph
30 min Reset
Denis Morton
Tuesday 7/7/20 @ 11:23 PM
Difficulty: 7.51 / 10
236kj
80rpm
44%
18mph
10 min Whitney Houston Arms Toning
Ally Love
Tuesday 7/7/20 @ 12:10 AM
Difficulty: 7.88 / 10
 
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:39 PM
Difficulty: 8.13 / 10
238kj
71rpm
47%
18mph
10 min Arms Toning
Denis Morton
Tuesday 6/30/20 @ 12:43 AM
Difficulty: 7.28 / 10
 
20 min 70s Ride
Denis Morton
Tuesday 6/30/20 @ 12:22 AM
Difficulty: 7.44 / 10
156kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/18/20 @ 11:53 PM
Difficulty: 8.04 / 10
183kj
55rpm
48%
14mph
10 min Arms Toning
Emma Lovewell
Tuesday 6/16/20 @ 11:17 PM
Difficulty: 6.59 / 10
 
10 min Arms Toning
Denis Morton
Thursday 6/4/20 @ 12:49 AM
Difficulty: 7.28 / 10