Workouts

10 min Arms & Light Weights
Denis Morton
Monday 4/5/21 @ 10:57 PM
Difficulty: 6.57 / 10
 
20 min 80s Ride
Denis Morton
Monday 4/5/21 @ 10:36 PM
Difficulty: 7.22 / 10
144kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 3/24/21 @ 12:9 AM
Difficulty: 8.31 / 10
185kj
57rpm
46%
15mph
20 min 70s Ride
Denis Morton
Monday 3/22/21 @ 11:48 PM
Difficulty: 7.13 / 10
128kj
69rpm
44%
17mph
10 min Arms & Light Weights
Ally Love
Monday 3/22/21 @ 11:26 PM
Difficulty: 6.62 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/17/21 @ 11:56 PM
Difficulty: 8.04 / 10
161kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:28 AM
Difficulty: 7.63 / 10
171kj
56rpm
46%
14mph
10 min Arms & Light Weights
Emma Lovewell
Monday 3/8/21 @ 6:49 PM
Difficulty: 6.86 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/8/21 @ 6:18 PM
Difficulty: 6.79 / 10
229kj
74rpm
45%
18mph
45 min Intervals & Arms Ride
Ally Love
Friday 3/5/21 @ 12:32 AM
Difficulty: 7.81 / 10
254kj
55rpm
46%
13mph