Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:59 PM
Difficulty: 7.5 / 10
155kj
59rpm
43%
13mph
10 min Arms & Light Weights
Denis Morton
Monday 7/12/21 @ 11:58 PM
Difficulty: 6.54 / 10
 
20 min 90s Ride
Jess King
Monday 7/12/21 @ 11:37 PM
Difficulty: 7.51 / 10
137kj
76rpm
42%
17mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/6/21 @ 11:59 PM
Difficulty: 7.44 / 10
46kj
53rpm
38%
11mph
10 min AFO Arms: Tina Turner
Ally Love
Tuesday 7/6/21 @ 11:40 PM
Difficulty: 6.6 / 10
 
20 min Climb Ride
Denis Morton
Tuesday 7/6/21 @ 11:18 PM
Difficulty: 7.9 / 10
147kj
73rpm
45%
18mph
10 min Arms & Light Weights
Denis Morton
Tuesday 6/29/21 @ 11:49 PM
Difficulty: 6.57 / 10
 
20 min Climb Ride
Denis Morton
Tuesday 6/29/21 @ 11:28 PM
Difficulty: 8.07 / 10
143kj
78rpm
42%
17mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 6/23/21 @ 11:53 PM
Difficulty: 6.78 / 10
 
20 min 60s Ride
Denis Morton
Wednesday 6/23/21 @ 11:31 PM
Difficulty: 6.94 / 10
123kj
71rpm
42%
16mph