Workouts

10 min Arms & Light Weights
Emma Lovewell
Monday 11/8/21 @ 3:41 PM
Difficulty: 6.48 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 11/8/21 @ 3:10 PM
Difficulty: 8.07 / 10
206kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 11/1/21 @ 5:49 PM
Difficulty: 7.84 / 10
120kj
43rpm
45%
11mph
10 min Arms & Light Weights
Olivia Amato
Monday 10/25/21 @ 4:6 PM
Difficulty: 7.58 / 10
 
30 min Power Zone Rock Ride
Denis Morton
Monday 10/25/21 @ 3:35 PM
Difficulty: 8.12 / 10
214kj
71rpm
45%
17mph
10 min Arms & Light Weights
Ally Love
Thursday 10/21/21 @ 10:21 PM
Difficulty: 6.58 / 10
 
30 min 2000s Ride
Denis Morton
Thursday 10/21/21 @ 9:49 PM
Difficulty: 7.61 / 10
195kj
69rpm
44%
17mph
10 min Aretha Franklin Arms & Weights
Robin Arzón
Monday 10/18/21 @ 11:40 PM
Difficulty: 6.51 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:8 PM
Difficulty: 6.61 / 10
204kj
71rpm
44%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 12:0 AM
Difficulty: 7.47 / 10
191kj
70rpm
44%
17mph