Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 7:59 PM
Difficulty: 7.36 / 10
193kj
70rpm
43%
16mph
20 min Full Body Strength
Olivia Amato
Wednesday 11/10/21 @ 7:30 PM
Difficulty: 6.34 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 11/9/21 @ 12:26 PM
Difficulty: 7.53 / 10
175kj
75rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 11/6/21 @ 9:7 PM
Difficulty: 6.6 / 10
101kj
83rpm
39%
17mph
30 min Classic Rock Ride
Emma Lovewell
Friday 11/5/21 @ 7:14 PM
Difficulty: 7.95 / 10
186kj
75rpm
41%
16mph
10 min Elton John Cool Down Ride
Bradley Rose
Sunday 10/31/21 @ 6:57 PM
Difficulty: 4.36 / 10
78kj
80rpm
43%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 10/30/21 @ 10:44 PM
Difficulty: 6.94 / 10
136kj
80rpm
40%
17mph
10 min Foam Rolling
Hannah Corbin
Thursday 10/28/21 @ 6:7 PM
Difficulty: 4.45 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/28/21 @ 5:40 PM
Difficulty: 6.06 / 10
114kj
83rpm
36%
16mph
10 min Arms & Light Weights
Olivia Amato
Tuesday 10/19/21 @ 10:45 AM
Difficulty: 7.58 / 10