Workouts

10 min Core Strength
Emma Lovewell
Friday 2/4/22 @ 12:24 PM
Difficulty: 6.82 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 2/2/22 @ 11:49 PM
Difficulty: 7.26 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Wednesday 2/2/22 @ 11:12 PM
Difficulty: 7.11 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/31/22 @ 12:5 PM
Difficulty: 7.05 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Monday 1/31/22 @ 11:42 AM
Difficulty: 7.16 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Saturday 1/15/22 @ 5:38 PM
Difficulty: 3.5 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 4:58 PM
Difficulty: 8.07 / 10
196kj
82rpm
41%
17mph
20 min Upper Body Strength
Daniel McKenna
Saturday 1/8/22 @ 5:56 PM
Difficulty: 7.09 / 10
 
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Saturday 1/8/22 @ 5:39 PM
Difficulty: 6.85 / 10
90kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/7/22 @ 5:53 PM
Difficulty: 7.66 / 10
157kj
68rpm
40%
15mph