Workouts

20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/3/21 @ 7:39 PM
Difficulty: 6.76 / 10
122kj
79rpm
39%
16mph
20 min Bodyweight Strength
Ben Alldis
Saturday 7/3/21 @ 7:14 PM
Difficulty: 6.69 / 10
 
20 min Pop Ride
Emma Lovewell
Friday 7/2/21 @ 5:42 PM
Difficulty: 7.39 / 10
125kj
80rpm
40%
16mph
20 min Bodyweight Strength
Adrian Williams
Friday 7/2/21 @ 4:55 PM
Difficulty: 6.9 / 10
 
20 min Core Strength
Robin Arzón
Friday 7/2/21 @ 4:25 PM
Difficulty: 6.9 / 10
 
20 min Chest & Back Strength
Andy Speer
Thursday 7/1/21 @ 12:52 PM
Difficulty: 6.85 / 10
 
20 min Core Strength
Olivia Amato
Thursday 7/1/21 @ 12:31 PM
Difficulty: 7.4 / 10
 
20 min Reflection Ride
Christine D'Ercole
Tuesday 6/29/21 @ 11:34 AM
Difficulty: 5.7 / 10
97kj
89rpm
32%
15mph
20 min Hip Hop Full Body Strength
Chase Tucker
Tuesday 6/29/21 @ 11:10 AM
Difficulty: 6.91 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 6/28/21 @ 11:2 AM
Difficulty: 7.44 / 10