Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 2/21/22 @ 12:27 PM
Difficulty: 3.44 / 10
20kj
80rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/21/22 @ 12:16 PM
Difficulty: 4.79 / 10
53kj
80rpm
37%
15mph
5 min Glutes & Legs Toning
Cody Rigsby
Monday 2/21/22 @ 12:8 PM
Difficulty: 6.29 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Monday 2/21/22 @ 11:56 AM
Difficulty: 6.59 / 10
 
5 min Core Strength
Emma Lovewell
Monday 2/21/22 @ 11:48 AM
Difficulty: 5.6 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Saturday 2/19/22 @ 10:0 PM
Difficulty: 7.17 / 10
 
10 min Core Strength
Ben Alldis
Saturday 2/19/22 @ 8:39 PM
Difficulty: 6.47 / 10
 
30 min Mary J. Blige Full Body Strength
Jess Sims
Thursday 2/17/22 @ 11:10 AM
Difficulty: 7.19 / 10
 
30 min Full Body Strength
Chase Tucker
Wednesday 2/16/22 @ 11:47 AM
Difficulty: 7.07 / 10
 
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 10:43 PM
Difficulty: 7.21 / 10
163kj
78rpm
38%
15mph