Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 8/5/21 @ 10:11 PM
Difficulty: 6.69 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:21 PM
Difficulty: 7.48 / 10
180kj
79rpm
39%
16mph
20 min Full Body Strength
Ben Alldis
Tuesday 8/3/21 @ 7:42 PM
Difficulty: 6.8 / 10
 
10 min Bodyweight Strength
Olivia Amato
Tuesday 8/3/21 @ 6:54 PM
Difficulty: 5.65 / 10
 
10 min Core Strength
Jess Sims
Tuesday 8/3/21 @ 6:41 PM
Difficulty: 6.78 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Monday 8/2/21 @ 9:56 PM
Difficulty: 7.1 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 8/2/21 @ 9:38 PM
Difficulty: 6.63 / 10
 
10 min Core Strength
Rad Lopez
Monday 8/2/21 @ 9:14 PM
Difficulty: 6.75 / 10
 
Flash 15
Jess Sims
Sunday 8/1/21 @ 7:37 PM
Difficulty: 7.35 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 6:33 PM
Difficulty: 7.24 / 10
136kj
78rpm
41%
17mph