Workouts

30 min Beyoncé Yoga Flow
Chelsea Jackson Roberts
Tuesday 12/1/20 @ 11:8 AM
Difficulty: 5.58 / 10
 
20 min Yoga Flow: Backbends
Chelsea Jackson Roberts
Wednesday 11/25/20 @ 11:30 AM
Difficulty: 4.8 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Monday 11/23/20 @ 11:24 AM
Difficulty: 5.44 / 10
 
30 min Beyoncé Yoga Flow
Chelsea Jackson Roberts
Friday 11/20/20 @ 11:13 AM
Difficulty: 5.58 / 10
 
5 min Lower Body Stretch
Adrian Williams
Wednesday 11/4/20 @ 11:31 AM
Difficulty: 3.62 / 10
 
10 min Full Body Stretch
Jess Sims
Wednesday 11/4/20 @ 11:20 AM
Difficulty: 4.24 / 10
 
20 min Pop HIIT Cardio
Olivia Amato
Tuesday 11/3/20 @ 10:57 AM
Difficulty: 6.78 / 10
 
15 min Chest & Back Stretch
Chase Tucker
Monday 11/2/20 @ 11:45 AM
Difficulty: 4.36 / 10
 
10 min Yoga Flow: Hips
Aditi Shah
Friday 10/30/20 @ 10:20 AM
Difficulty: 4.07 / 10
 
5 min Full Body Stretch
Emma Lovewell
Thursday 10/29/20 @ 10:19 AM
Difficulty: 3.11 / 10