Workouts

10 min Arms Toning
Tunde Oyeneyin
Saturday 9/9/23 @ 12:47 PM
Difficulty: 7.88 / 10
 
20 min Pop Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 12:25 PM
Difficulty: 6.72 / 10
149kj
74rpm
44%
18mph
10 min Taylor Swift Midnights Arms
Kendall Toole
Thursday 9/7/23 @ 6:2 PM
Difficulty: 6.57 / 10
 
20 min Tabata Ride
Kendall Toole
Thursday 9/7/23 @ 5:39 PM
Difficulty: 8.21 / 10
171kj
77rpm
45%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 8/30/23 @ 6:53 PM
Difficulty: 3.35 / 10
 
15 min Pop Ride
Cody Rigsby
Wednesday 8/30/23 @ 6:37 PM
Difficulty: 6.91 / 10
106kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 8/24/23 @ 8:27 PM
Difficulty: 3.28 / 10
 
15 min Country Ride
Leanne Hainsby
Thursday 8/24/23 @ 8:7 PM
Difficulty: 6.98 / 10
94kj
74rpm
41%
16mph
15 min 90s Walk
Jess King
Wednesday 8/23/23 @ 2:17 PM
Difficulty: 4.73 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 8/4/23 @ 4:21 PM
Difficulty: 3.14 / 10