amandapanda614
asheville, nc
Total Rides: 1197

Following

amandapanda614
asheville, nc
Total Rides: 1197

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 12/11/23 @ 10:0 PM
Difficulty: 3.22 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 12/11/23 @ 9:54 PM
Difficulty: 3.84 / 10
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21kj
59rpm
41%
14mph
20 min Tabata Ride
Ally Love
Monday 12/11/23 @ 9:32 PM
Difficulty: 8.32 / 10
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150kj
76rpm
43%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 12/9/23 @ 5:7 PM
Difficulty: 3.22 / 10
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30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 4:35 PM
Difficulty: 6.85 / 10
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239kj
73rpm
46%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 12/8/23 @ 7:5 PM
Difficulty: 3.35 / 10
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20 min Pop Ride
Cody Rigsby
Friday 12/8/23 @ 6:44 PM
Difficulty: 7.09 / 10
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138kj
70rpm
45%
17mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 12/7/23 @ 6:40 PM
Difficulty: 5.72 / 10
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20 min 2000s Ride
Cody Rigsby
Thursday 12/7/23 @ 6:18 PM
Difficulty: 7.01 / 10
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143kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/6/23 @ 7:26 PM
Difficulty: 3.19 / 10
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