Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/10/24 @ 12:27 PM
Difficulty: 7.14 / 10
275kj
82rpm
38%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/9/24 @ 10:20 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 9:34 PM
Difficulty: 7 / 10
277kj
82rpm
38%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/7/24 @ 2:9 PM
Difficulty: 6.52 / 10
141kj
77rpm
43%
17mph
154kj
76rpm
44%
18mph