Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/10/24 @ 12:27 PM
Difficulty: 7.14 / 10
275kj
82rpm
38%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/9/24 @ 10:20 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 9:34 PM
Difficulty: 7 / 10
277kj
82rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Monday 1/8/24 @ 9:10 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/7/24 @ 2:30 PM
Difficulty: 3.19 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/7/24 @ 2:9 PM
Difficulty: 6.52 / 10
141kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/3/24 @ 10:29 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/3/24 @ 10:22 PM
Difficulty: 5.6 / 10
 
20 min HIIT & Hills Ride
Kendall Toole
Wednesday 1/3/24 @ 9:53 PM
Difficulty: 7.72 / 10
154kj
76rpm
44%
18mph
20 min 2000s Run
Kirsten Ferguson
Monday 1/1/24 @ 4:13 PM
Difficulty: 6.25 / 10