amandapanda614
asheville, nc
Total Rides: 1197

Following

amandapanda614
asheville, nc
Total Rides: 1197

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Friday 4/14/23 @ 10:9 AM
Difficulty: 3.69 / 10
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25kj
65rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Friday 4/14/23 @ 9:47 AM
Difficulty: 6.97 / 10
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165kj
71rpm
48%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 4/13/23 @ 6:38 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 5:51 PM
Difficulty: 6.94 / 10
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370kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/12/23 @ 8:33 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 4/12/23 @ 8:0 PM
Difficulty: 7.14 / 10
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250kj
77rpm
45%
18mph
15 min Hip Hop Walk
Kirsten Ferguson
Tuesday 4/11/23 @ 8:24 PM
Difficulty: 4.49 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 4/10/23 @ 9:31 PM
Difficulty: 3.42 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 5:37 PM
Difficulty: 6.79 / 10
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236kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Jess King
Thursday 4/6/23 @ 7:21 PM
Difficulty: 3.56 / 10
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