amandapanda614
asheville, nc
Total Rides: 1197

Following

amandapanda614
asheville, nc
Total Rides: 1197

Following

Workouts

15 min Tabata Ride
Hannah Corbin
Wednesday 5/3/23 @ 11:45 PM
Difficulty: 7.5 / 10
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123kj
79rpm
44%
18mph
10 min Warm Up Run
Becs Gentry
Wednesday 5/3/23 @ 6:29 PM
Difficulty: 4.44 / 10
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5 min Post-Run Stretch
Adrian Williams
Monday 5/1/23 @ 8:48 PM
Difficulty: 3.3 / 10
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20 min HIIT Run
Adrian Williams
Monday 5/1/23 @ 8:26 PM
Difficulty: 7.69 / 10
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10 min Warm Up Run
Adrian Williams
Monday 5/1/23 @ 8:9 PM
Difficulty: 4.8 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 4/27/23 @ 5:53 PM
Difficulty: 3.27 / 10
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Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 5:42 PM
Difficulty: 5.78 / 10
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61kj
72rpm
41%
16mph
10 min Tabata Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 5:29 PM
Difficulty: 8.32 / 10
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85kj
76rpm
45%
18mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 5:12 PM
Difficulty: 7.31 / 10
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119kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/25/23 @ 7:1 PM
Difficulty: 3.18 / 10
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