amandapanda614
asheville, nc
Total Rides: 1197

Following

amandapanda614
asheville, nc
Total Rides: 1197

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 5/26/23 @ 10:39 AM
Difficulty: 3.09 / 10
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5 min Core Strength
Emma Lovewell
Friday 5/26/23 @ 10:32 AM
Difficulty: 5.99 / 10
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20 min HIIT Ride
Cody Rigsby
Friday 5/26/23 @ 10:9 AM
Difficulty: 7.66 / 10
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157kj
74rpm
45%
18mph
5 min Post-Ride Stretch
Jess King
Thursday 5/25/23 @ 7:1 PM
Difficulty: 3.23 / 10
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15 min Tabata Ride
Jess King
Thursday 5/25/23 @ 6:44 PM
Difficulty: 8.01 / 10
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112kj
75rpm
43%
18mph
20 min Density Training: Week 1, Day 2
Andy Speer
Thursday 5/25/23 @ 5:52 PM
Difficulty: 7.32 / 10
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30 min Density Training: Week 1, Day 1
Andy Speer
Tuesday 5/23/23 @ 9:48 PM
Difficulty: 7.59 / 10
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15 min HIIT Ride
Kendall Toole
Tuesday 5/23/23 @ 8:59 PM
Difficulty: 8.19 / 10
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119kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Ally Love
Saturday 5/20/23 @ 3:19 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ally Love
Saturday 5/20/23 @ 3:13 PM
Difficulty: 3.64 / 10
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17kj
63rpm
36%
13mph