Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 5/16/21 @ 2:40 PM
Difficulty: 3.36 / 10
15kj
91rpm
25%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:35 PM
Difficulty: 7.36 / 10
155kj
75rpm
27%
11mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/15/21 @ 5:53 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/15/21 @ 5:7 PM
Difficulty: 6.63 / 10
109kj
72rpm
27%
11mph
10 min Full Body Stretch
Andy Speer
Friday 5/7/21 @ 4:52 PM
Difficulty: 3.76 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 5/7/21 @ 4:38 PM
Difficulty: 5.49 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 5/7/21 @ 4:25 PM
Difficulty: 3.36 / 10
14kj
76rpm
28%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:10 PM
Difficulty: 7.56 / 10
197kj
72rpm
29%
11mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/6/21 @ 4:26 PM
Difficulty: 3.23 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 5/6/21 @ 4:13 PM
Difficulty: 5.31 / 10