Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 1:7 PM
Difficulty: 6.42 / 10
70kj
72rpm
27%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/21/21 @ 5:31 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:28 PM
Difficulty: 7.68 / 10
163kj
74rpm
28%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/20/21 @ 3:11 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 2:6 PM
Difficulty: 8.08 / 10
162kj
78rpm
27%
11mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/19/21 @ 12:6 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:19 PM
Difficulty: 8.27 / 10
127kj
78rpm
27%
11mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/17/21 @ 9:4 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 8:16 PM
Difficulty: 6.61 / 10
110kj
77rpm
26%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/16/21 @ 2:46 PM
Difficulty: 2.99 / 10