Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
Difficulty: 8.96 / 10
130kj
79rpm
27%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/30/21 @ 3:26 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 2:22 PM
Difficulty: 7.99 / 10
170kj
74rpm
29%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/29/21 @ 1:55 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 5/29/21 @ 1:50 PM
Difficulty: 3.36 / 10
14kj
89rpm
25%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:48 PM
Difficulty: 8.09 / 10
164kj
74rpm
28%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/26/21 @ 9:22 PM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Bradley Rose
Wednesday 5/26/21 @ 9:10 PM
Difficulty: 4 / 10
15kj
71rpm
21%
8mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:23 PM
Difficulty: 8.45 / 10
119kj
74rpm
27%
11mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/22/21 @ 1:39 PM
Difficulty: 3.61 / 10