amandapanda0812
#ridecolorstreet, #boocrew
Total Rides: 178

Following

amandapanda0812
#ridecolorstreet, #boocrew
Total Rides: 178

Following

Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Monday 6/7/21 @ 8:44 PM
Difficulty: 5.85 / 10
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36kj
82rpm
24%
11mph
5 min Peak Performance Meditation
Chelsea Jackson Roberts
Sunday 6/6/21 @ 11:30 PM
Difficulty: 3.34 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/5/21 @ 4:46 PM
Difficulty: 2.99 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:10 PM
Difficulty: 7.88 / 10
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238kj
77rpm
27%
11mph
15 min Glutes & Legs Strength
Selena Samuela
Friday 6/4/21 @ 9:41 PM
Difficulty: 6.58 / 10
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15 min Barre
Hannah Corbin
Friday 6/4/21 @ 9:21 PM
Difficulty: 5.97 / 10
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10 min Core Strength
Ben Alldis
Friday 6/4/21 @ 9:9 PM
Difficulty: 6.29 / 10
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30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 8:32 PM
Difficulty: 7.25 / 10
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109kj
71rpm
33%
13mph
10 min Focus Flow: Pyramid
Kirra Michel
Thursday 6/3/21 @ 5:6 PM
Difficulty: 5.44 / 10
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15 min Pilates
Emma Lovewell
Thursday 6/3/21 @ 4:48 PM
Difficulty: 5.75 / 10
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