Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/12/21 @ 1:43 PM
Difficulty: 6.66 / 10
68kj
62rpm
36%
12mph
Friday 9/10/21 @ 9:13 PM
Difficulty: NaN / 10
60kj
65rpm
21%
8mph
Wednesday 9/8/21 @ 9:37 PM
Difficulty: NaN / 10
61kj
65rpm
21%
8mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/7/21 @ 9:5 PM
Difficulty: 7.73 / 10
89kj
0rpm
34%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 8:49 PM
Difficulty: 6.61 / 10
30kj
71rpm
25%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/19/21 @ 8:10 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 7/19/21 @ 8:5 PM
Difficulty: 3.36 / 10
10kj
75rpm
25%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:18 PM
Difficulty: 6.79 / 10
142kj
74rpm
31%
12mph
10 min Cool Down Ride
Matt Wilpers
Monday 6/7/21 @ 9:24 PM
Difficulty: 3.64 / 10
20kj
75rpm
24%
10mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/7/21 @ 9:1 PM
Difficulty: 9.36 / 10
97kj
78rpm
36%
15mph