Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 4/17/19 @ 10:19 PM
Difficulty: 3.51 / 10
 
45 min Groove Ride
Emma Lovewell
Wednesday 4/17/19 @ 9:20 PM
Difficulty: 8.38 / 10
161kj
62rpm
38%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/16/19 @ 9:35 PM
Difficulty: 3.25 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/16/19 @ 9:0 PM
Difficulty: 6.31 / 10
64kj
70rpm
26%
10mph
10 min Arms Toning
Emma Lovewell
Monday 4/15/19 @ 3:3 PM
Difficulty: 7.27 / 10
 
30 min Electronic Dance/EDM Ride
Emma Lovewell
Monday 4/15/19 @ 2:20 PM
Difficulty: 8.11 / 10
102kj
64rpm
35%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 4/14/19 @ 1:19 PM
Difficulty: 3.84 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 4/14/19 @ 12:46 PM
Difficulty: 7.68 / 10
97kj
61rpm
34%
11mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 4/7/19 @ 9:48 PM
Difficulty: 3.84 / 10
 
45 min Live DJ Ride
Cody Rigsby
Sunday 4/7/19 @ 8:50 PM
Difficulty: 8.23 / 10
148kj
72rpm
32%
12mph