Workouts
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:38 PM
Difficulty: 7.78 / 10
112kj
62rpm
37%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/8/19 @ 10:1 PM
Difficulty: 5.81 / 10
46kj
77rpm
25%
10mph
33kj
69rpm
28%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/3/19 @ 9:22 PM
Difficulty: 3.73 / 10
99kj
68rpm
34%
12mph