Workouts

5 min Cool Down Ride
Olivia Amato
Friday 6/5/20 @ 5:1 PM
Difficulty: 3.46 / 10
11kj
80rpm
25%
11mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:27 PM
Difficulty: 8.67 / 10
111kj
76rpm
33%
13mph
20 min Slow Flow
Denis Morton
Wednesday 6/3/20 @ 3:44 PM
Difficulty: 4.7 / 10
 
30 min Low Impact Ride
Leanne Hainsby
Tuesday 6/2/20 @ 1:57 PM
Difficulty: 7.28 / 10
77kj
68rpm
29%
11mph
20 min Dance Cardio
Multiple Instructors
Monday 6/1/20 @ 4:7 PM
Difficulty: 5.77 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Monday 6/1/20 @ 3:59 PM
Difficulty: 4.2 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 5/31/20 @ 2:39 PM
Difficulty: 3.95 / 10
11kj
65rpm
29%
10mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/31/20 @ 2:7 PM
Difficulty: 8 / 10
109kj
65rpm
36%
13mph
30 min 90s Fun Walk
Matty Maggiacomo
Tuesday 5/26/20 @ 4:58 PM
Difficulty: 4.3 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 1/24/20 @ 3:25 AM
Difficulty: 2.61 / 10