Workouts

30 min Bootcamp: Full Body
Cody Rigsby
Monday 2/8/21 @ 10:25 AM
Difficulty: 7.05 / 10
 
10 min Core Strength
Emma Lovewell
Monday 2/1/21 @ 11:26 AM
Difficulty: 7 / 10
 
20 min Low Impact Ride
Leanne Hainsby
Monday 2/1/21 @ 10:49 AM
Difficulty: 6.45 / 10
46kj
64rpm
30%
11mph
10 min Full Body Stretch
Selena Samuela
Wednesday 1/20/21 @ 3:24 PM
Difficulty: 3.79 / 10
 
10 min Cool Down Ride
Cody Rigsby
Tuesday 1/19/21 @ 10:35 AM
Difficulty: 4.37 / 10
21kj
56rpm
32%
10mph
10 min Full Body Strength
Jess Sims
Tuesday 1/19/21 @ 10:23 AM
Difficulty: 7.01 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 10:1 AM
Difficulty: 5.5 / 10
46kj
61rpm
31%
10mph
5 min Warm Up Ride
Sam Yo
Tuesday 1/19/21 @ 9:56 AM
Difficulty: 4.38 / 10
7kj
71rpm
21%
8mph
10 min Cool Down Ride
Hannah Frankson
Monday 1/18/21 @ 2:56 PM
Difficulty: 3.99 / 10
23kj
65rpm
29%
10mph
15 min Soul Ride
Ally Love
Monday 1/18/21 @ 2:39 PM
Difficulty: 6.19 / 10
41kj
64rpm
32%
11mph