Workouts

10 min Core Strength
Alex Toussaint
Monday 4/19/21 @ 6:42 PM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/19/21 @ 6:31 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:44 PM
Difficulty: 6.81 / 10
110kj
71rpm
28%
11mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 4/18/21 @ 8:1 PM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 7:28 PM
Difficulty: 7.57 / 10
108kj
64rpm
36%
13mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 4/17/21 @ 8:36 PM
Difficulty: 3.26 / 10
13kj
72rpm
29%
11mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 4/17/21 @ 8:14 PM
Difficulty: 9.56 / 10
73kj
69rpm
35%
13mph
10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 4/17/21 @ 8:3 PM
Difficulty: 6.19 / 10
27kj
68rpm
30%
11mph
5 min Gratitude Meditation
Anna Greenberg
Wednesday 4/14/21 @ 3:21 PM
Difficulty: 2.78 / 10
 
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 8:57 PM
Difficulty: 7.92 / 10
68kj
69rpm
33%
12mph