Workouts

10 min Cool Down Ride
Cody Rigsby
Thursday 5/6/21 @ 3:55 PM
Difficulty: 4.14 / 10
22kj
77rpm
25%
10mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 3:20 PM
Difficulty: 7.27 / 10
106kj
67rpm
35%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/5/21 @ 2:50 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:3 PM
Difficulty: 7.58 / 10
120kj
78rpm
27%
11mph
5 min Hips Stretch
Matty Maggiacomo
Monday 5/3/21 @ 8:43 PM
Difficulty: 3.58 / 10
 
20 min Yoga Flow: Hips
Denis Morton
Monday 5/3/21 @ 8:21 PM
Difficulty: 5.2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/2/21 @ 2:5 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 5/2/21 @ 2:0 PM
Difficulty: 3.36 / 10
11kj
82rpm
24%
11mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:15 PM
Difficulty: 8.06 / 10
124kj
74rpm
28%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/30/21 @ 4:13 PM
Difficulty: 2.99 / 10