amandaonthemove
mississippi
Total Rides: 18

Following

amandaonthemove
mississippi
Total Rides: 18

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/10/22 @ 9:48 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 12/10/22 @ 9:42 PM
Difficulty: 3.75 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/6/22 @ 2:4 AM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 12/6/22 @ 1:57 AM
Difficulty: 3.42 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 8/5/22 @ 12:53 PM
Difficulty: 0 / 10
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22kj
67rpm
38%
14mph
10 min Climb Ride
Ben Alldis
Friday 8/5/22 @ 12:41 PM
Difficulty: 7.65 / 10
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57kj
63rpm
45%
16mph
15 min Low Impact Ride
Kendall Toole
Saturday 7/23/22 @ 4:6 PM
Difficulty: 5.56 / 10
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60kj
65rpm
37%
13mph
10 min Body Scan Meditation
Aditi Shah
Monday 7/18/22 @ 10:59 PM
Difficulty: 3 / 10
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20 min Recovery Ride
Kendall Toole
Monday 7/18/22 @ 10:33 PM
Difficulty: 4.51 / 10
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71kj
69rpm
34%
13mph
Monday 7/18/22 @ 10:26 PM
Difficulty: NaN / 10
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25kj
77rpm
35%
14mph