amandaonthemove
mississippi
Total Rides: 18

Following

amandaonthemove
mississippi
Total Rides: 18

Following

Workouts

5 min Core Strength
Ben Alldis
Friday 3/3/23 @ 9:22 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Friday 3/3/23 @ 8:57 PM
Difficulty: 7.54 / 10
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5 min Upper Body Stretch
Ben Alldis
Friday 3/3/23 @ 12:28 AM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Friday 3/3/23 @ 12:4 AM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 2/28/23 @ 5:51 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Tuesday 2/28/23 @ 5:9 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 2/28/23 @ 5:2 PM
Difficulty: 3.97 / 10
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10 min Focus Flow: Hamstrings
Aditi Shah
Thursday 2/16/23 @ 12:51 AM
Difficulty: 4.11 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 2/13/23 @ 1:7 AM
Difficulty: 3.64 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Saturday 12/10/22 @ 10:7 PM
Difficulty: 5.92 / 10
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