amandalsb
Rochester, NY
Total Rides: 795

Following

amandalsb
Rochester, NY
Total Rides: 795

Following

Workouts

10 min Calming Meditation
Kirra Michel
Wednesday 8/16/23 @ 4:25 AM
Difficulty: 3.37 / 10
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10 min Arms & Light Weights
Alex Toussaint
Saturday 8/12/23 @ 7:21 PM
Difficulty: 6.36 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 8/12/23 @ 7:13 PM
Difficulty: 3.82 / 10
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32kj
68rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/12/23 @ 6:40 PM
Difficulty: 7.58 / 10
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237kj
68rpm
49%
18mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 8/12/23 @ 6:33 PM
Difficulty: 4.01 / 10
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24kj
87rpm
32%
15mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 8/1/23 @ 4:30 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Thursday 7/13/23 @ 7:34 PM
Difficulty: 3.27 / 10
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5 min Core Strength
Andy Speer
Thursday 7/13/23 @ 7:26 PM
Difficulty: 6.1 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/13/23 @ 7:11 PM
Difficulty: 7.59 / 10
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10 min Madonna Cool Down Ride
Robin Arzón
Thursday 7/13/23 @ 6:58 PM
Difficulty: 4.56 / 10
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62kj
79rpm
40%
16mph