amandalsb
Rochester, NY
Total Rides: 795

Following

amandalsb
Rochester, NY
Total Rides: 795

Following

Workouts

20 min Pop Ride
Cody Rigsby
Monday 12/5/22 @ 5:54 PM
Difficulty: 7.05 / 10
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170kj
67rpm
52%
18mph
5 min Breathing Meditation
Ross Rayburn
Monday 12/5/22 @ 4:14 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 12/2/22 @ 10:16 PM
Difficulty: 3.11 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/2/22 @ 10:2 PM
Difficulty: 7.42 / 10
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5 min Cool Down Ride
Alex Toussaint
Friday 12/2/22 @ 9:56 PM
Difficulty: 3.97 / 10
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33kj
72rpm
44%
17mph
20 min Hip Hop Ride
Alex Toussaint
Friday 12/2/22 @ 9:35 PM
Difficulty: 7.4 / 10
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152kj
80rpm
43%
18mph
5 min Kindness Meditation
Kristin McGee
Friday 12/2/22 @ 3:14 AM
Difficulty: 0 / 10
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5 min Core Strength
Robin Arzón
Thursday 12/1/22 @ 3:29 AM
Difficulty: 6.04 / 10
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5 min Core Strength
Robin Arzón
Tuesday 11/29/22 @ 9:56 PM
Difficulty: 6.04 / 10
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10 min Arms & Light Weights
Cody Rigsby
Tuesday 11/29/22 @ 9:40 PM
Difficulty: 5.66 / 10
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