amandalsb
Rochester, NY
Total Rides: 795

Following

amandalsb
Rochester, NY
Total Rides: 795

Following

Workouts

Extra 10: Low Impact Ride
Denis Morton
Tuesday 1/17/23 @ 11:0 PM
Difficulty: 0 / 10
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68kj
79rpm
41%
17mph
20 min Climb Ride
Alex Toussaint
Tuesday 1/17/23 @ 10:37 PM
Difficulty: 7.93 / 10
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177kj
67rpm
52%
19mph
5 min Warm Up Ride
Ben Alldis
Tuesday 1/17/23 @ 10:31 PM
Difficulty: 4.34 / 10
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34kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/13/23 @ 8:26 PM
Difficulty: 3.18 / 10
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Extra 10: Climb Ride
Alex Toussaint
Friday 1/13/23 @ 8:14 PM
Difficulty: 7.99 / 10
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87kj
62rpm
54%
19mph
10 min Taylor Swift Midnights Arms
Kendall Toole
Friday 1/13/23 @ 7:47 PM
Difficulty: 6.57 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 1/13/23 @ 7:41 PM
Difficulty: 3.69 / 10
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34kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 7:6 PM
Difficulty: 7.52 / 10
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251kj
66rpm
52%
18mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Friday 1/13/23 @ 7:1 PM
Difficulty: 0 / 10
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35kj
93rpm
36%
17mph
5 min Kindness Meditation
Aditi Shah
Friday 1/13/23 @ 3:21 AM
Difficulty: 0 / 10
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