amandalsb
Rochester, NY
Total Rides: 795

Following

amandalsb
Rochester, NY
Total Rides: 795

Following

Workouts

5 min Warm Up Ride
Alex Toussaint
Thursday 1/19/23 @ 11:57 PM
Difficulty: 5 / 10
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31kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/18/23 @ 8:31 PM
Difficulty: 3.2 / 10
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10 min Barcelona Ride
Wednesday 1/18/23 @ 8:19 PM
Difficulty: 0 / 10
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44kj
61rpm
40%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/18/23 @ 8:0 PM
Difficulty: 7.18 / 10
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10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Wednesday 1/18/23 @ 7:34 PM
Difficulty: 0 / 10
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59kj
73rpm
41%
16mph
30 min Disney Ride
Camila Ramón
Wednesday 1/18/23 @ 6:55 PM
Difficulty: 6.98 / 10
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250kj
63rpm
54%
18mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 1/18/23 @ 6:49 PM
Difficulty: 4.37 / 10
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34kj
95rpm
36%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/17/23 @ 11:37 PM
Difficulty: 3.01 / 10
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5 min Core Strength
Robin Arzón
Tuesday 1/17/23 @ 11:27 PM
Difficulty: 6.58 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/17/23 @ 11:14 PM
Difficulty: 7.18 / 10
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