amandalsb
Rochester, NY
Total Rides: 795

Following

amandalsb
Rochester, NY
Total Rides: 795

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/15/23 @ 5:54 PM
Difficulty: 0 / 10
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10 min Painted Hills Ride
Wednesday 3/15/23 @ 5:43 PM
Difficulty: 0 / 10
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44kj
76rpm
35%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/15/23 @ 3:55 PM
Difficulty: 7.55 / 10
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207kj
64rpm
49%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/14/23 @ 5:29 PM
Difficulty: 3.22 / 10
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Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 3/14/23 @ 5:17 PM
Difficulty: 6.05 / 10
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74kj
85rpm
40%
18mph
10 min Shinglemill Trail Ride
Tuesday 3/14/23 @ 5:4 PM
Difficulty: 0 / 10
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57kj
71rpm
41%
16mph
10 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 3/14/23 @ 4:33 PM
Difficulty: 4.65 / 10
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30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 3/14/23 @ 3:55 PM
Difficulty: 6.91 / 10
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5 min Basics: Figure Four
Kristin McGee
Monday 3/13/23 @ 10:1 PM
Difficulty: 3.72 / 10
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5 min Core Strength
Olivia Amato
Monday 3/13/23 @ 9:53 PM
Difficulty: 0 / 10
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