amandalew
naperville il
Total Rides: 1178

Following

amandalew
naperville il
Total Rides: 1178

Following

Workouts

10 min Glutes & Legs Strength
Callie Gullickson
Monday 10/9/23 @ 2:14 AM
Difficulty: 6.72 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 10/7/23 @ 1:13 AM
Difficulty: 3.52 / 10
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42kj
88rpm
40%
19mph
20 min HIIT & Hills Ride
Hannah Frankson
Saturday 10/7/23 @ 12:51 AM
Difficulty: 7.71 / 10
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213kj
76rpm
50%
20mph
5 min Cool Down Ride
Ally Love
Thursday 10/5/23 @ 2:11 AM
Difficulty: 3.74 / 10
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40kj
78rpm
44%
18mph
30 min Bootcamp: Upper Body
Jess Sims
Thursday 10/5/23 @ 1:38 AM
Difficulty: 7.9 / 10
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20 min Pop Ride
Kendall Toole
Tuesday 10/3/23 @ 2:3 AM
Difficulty: 7.46 / 10
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223kj
80rpm
50%
21mph
20 min Upper Body Strength
Tunde Oyeneyin
Monday 10/2/23 @ 1:16 AM
Difficulty: 7.15 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 10/2/23 @ 1:8 AM
Difficulty: 3.52 / 10
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39kj
88rpm
40%
18mph
20 min Climb Ride
Emma Lovewell
Monday 10/2/23 @ 12:46 AM
Difficulty: 8.12 / 10
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230kj
75rpm
53%
21mph
10 min Core Strength
Emma Lovewell
Friday 9/29/23 @ 2:4 AM
Difficulty: 6.49 / 10
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