amandalew
naperville il
Total Rides: 1178

Following

amandalew
naperville il
Total Rides: 1178

Following

Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 3:3 AM
Difficulty: 3.44 / 10
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41kj
90rpm
40%
19mph
45 min Bootcamp: Upper Body
Jess Sims
Wednesday 4/21/21 @ 2:15 AM
Difficulty: 8.25 / 10
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5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 2:7 AM
Difficulty: 4.45 / 10
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53kj
96rpm
43%
20mph
10 min Arms & Light Weights
Jess King
Tuesday 4/20/21 @ 3:4 AM
Difficulty: 7.17 / 10
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20 min Recovery Ride
Ally Love
Tuesday 4/20/21 @ 2:42 AM
Difficulty: 4.02 / 10
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180kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Jess King
Friday 4/16/21 @ 3:2 AM
Difficulty: 3.49 / 10
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5 min Cool Down Ride
Kendall Toole
Friday 4/16/21 @ 2:55 AM
Difficulty: 3.64 / 10
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40kj
75rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 2:33 AM
Difficulty: 7.93 / 10
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233kj
80rpm
52%
21mph
5 min Warm Up Ride
Jess King
Friday 4/16/21 @ 2:27 AM
Difficulty: 4.38 / 10
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51kj
96rpm
42%
20mph
20 min Arms & Shoulders Strength
Jess Sims
Monday 4/12/21 @ 10:2 PM
Difficulty: 7.32 / 10
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