Workouts

20 min 2000s Pop Ride
Hannah Frankson
Friday 7/2/21 @ 12:57 AM
Difficulty: 6.98 / 10
211kj
83rpm
49%
20mph
10 min Arms & Shoulders Strength
Olivia Amato
Friday 6/18/21 @ 3:18 AM
Difficulty: 5.84 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 6/18/21 @ 3:11 AM
Difficulty: 3.47 / 10
38kj
80rpm
43%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 6/18/21 @ 2:48 AM
Difficulty: 7.76 / 10
214kj
75rpm
53%
20mph
5 min Warm Up Ride
Hannah Frankson
Friday 6/18/21 @ 2:42 AM
Difficulty: 4.17 / 10
49kj
99rpm
41%
20mph
15 min Arms & Shoulders Strength
Chase Tucker
Saturday 6/12/21 @ 7:27 PM
Difficulty: 6.93 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 6/12/21 @ 7:20 PM
Difficulty: 3.47 / 10
35kj
73rpm
44%
17mph
20 min 90s Rock Ride
Emma Lovewell
Saturday 6/12/21 @ 6:58 PM
Difficulty: 8.05 / 10
221kj
80rpm
50%
21mph
5 min Warm Up Ride
Hannah Frankson
Saturday 6/12/21 @ 6:50 PM
Difficulty: 4.17 / 10
50kj
100rpm
41%
20mph
20 min Arms & Shoulders Strength
Andy Speer
Thursday 6/10/21 @ 2:10 AM
Difficulty: 6.85 / 10