Workouts

20 min Low Impact Ride
Olivia Amato
Saturday 7/17/21 @ 7:33 PM
Difficulty: 6.49 / 10
202kj
90rpm
44%
20mph
20 min Upper Body Strength
Callie Gullickson
Thursday 7/15/21 @ 8:28 PM
Difficulty: 6.56 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 7/15/21 @ 8:6 PM
Difficulty: 6.46 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 7/11/21 @ 1:50 AM
Difficulty: 6.23 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 7/11/21 @ 1:39 AM
Difficulty: 3.6 / 10
42kj
80rpm
44%
19mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/11/21 @ 1:22 AM
Difficulty: 6.98 / 10
173kj
87rpm
48%
21mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Sunday 7/11/21 @ 1:2 AM
Difficulty: 6.72 / 10
183kj
83rpm
51%
21mph
5 min Warm Up Ride
Kendall Toole
Sunday 7/11/21 @ 12:56 AM
Difficulty: 4.67 / 10
50kj
97rpm
42%
20mph
5 min Cool Down Ride
Emma Lovewell
Friday 7/2/21 @ 1:38 AM
Difficulty: 3.64 / 10
37kj
80rpm
42%
18mph
15 min Climb Ride
Hannah Frankson
Friday 7/2/21 @ 1:22 AM
Difficulty: 7.54 / 10
132kj
67rpm
53%
19mph