Workouts

30 min Bootcamp: Upper Body
Jess Sims
Saturday 11/11/23 @ 2:25 AM
Difficulty: 7.67 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Tuesday 11/7/23 @ 9:51 PM
Difficulty: 7.83 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 11/2/23 @ 1:53 AM
Difficulty: 3.61 / 10
39kj
77rpm
44%
18mph
20 min HIIT & Hills Ride
Alex Toussaint
Thursday 11/2/23 @ 1:30 AM
Difficulty: 7.66 / 10
210kj
86rpm
47%
20mph
10 min Upper Body Strength
Jermaine Johnson
Tuesday 10/31/23 @ 2:20 AM
Difficulty: 7.17 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 10/31/23 @ 2:11 AM
Difficulty: 4.14 / 10
43kj
82rpm
43%
19mph
20 min Climb Ride
Kendall Toole
Tuesday 10/31/23 @ 1:49 AM
Difficulty: 7.77 / 10
205kj
83rpm
47%
20mph
30 min Ludacris Bootcamp
Tunde Oyeneyin
Sunday 10/29/23 @ 1:35 AM
Difficulty: 7.64 / 10
 
20 min Hip-Hop Ride
Hannah Frankson
Thursday 10/26/23 @ 2:27 AM
Difficulty: 7.29 / 10
211kj
88rpm
45%
20mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 10/25/23 @ 1:20 AM
Difficulty: 0 / 10