amandalew
naperville il
Total Rides: 1178

Following

amandalew
naperville il
Total Rides: 1178

Following

Workouts

5 min Warm Up Ride
Kendall Toole
Saturday 8/7/21 @ 5:23 PM
Difficulty: 4.67 / 10
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47kj
94rpm
41%
20mph
5 min Cool Down Ride
Ally Love
Thursday 8/5/21 @ 2:9 AM
Difficulty: 3.66 / 10
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45kj
79rpm
46%
19mph
15 min Climb Ride
Olivia Amato
Thursday 8/5/21 @ 1:52 AM
Difficulty: 8.11 / 10
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172kj
64rpm
61%
21mph
5 min Warm Up Ride
Kendall Toole
Thursday 8/5/21 @ 1:45 AM
Difficulty: 4.67 / 10
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50kj
91rpm
44%
20mph
20 min 2000s Ride
Kendall Toole
Friday 7/30/21 @ 7:22 PM
Difficulty: 7.5 / 10
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212kj
78rpm
50%
20mph
5 min Warm Up Ride
Kendall Toole
Friday 7/30/21 @ 7:15 PM
Difficulty: 4.67 / 10
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49kj
98rpm
41%
20mph
10 min Core Strength
Callie Gullickson
Thursday 7/29/21 @ 4:5 AM
Difficulty: 6.48 / 10
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20 min Pop Ride
Robin Arzón
Thursday 7/29/21 @ 3:42 AM
Difficulty: 7.12 / 10
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210kj
87rpm
47%
20mph
5 min Warm Up Ride
Emma Lovewell
Thursday 7/29/21 @ 3:36 AM
Difficulty: 4.37 / 10
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50kj
97rpm
42%
20mph
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 7/17/21 @ 8:5 PM
Difficulty: 6.69 / 10
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