Workouts

10 min Glutes & Legs Strength
Jess Sims
Friday 9/24/21 @ 3:6 AM
Difficulty: 6.75 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Thursday 9/23/21 @ 1:58 AM
Difficulty: 7.71 / 10
228kj
85rpm
48%
21mph
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 9/12/21 @ 2:4 AM
Difficulty: 3.44 / 10
41kj
89rpm
41%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/12/21 @ 1:41 AM
Difficulty: 7.86 / 10
227kj
78rpm
53%
21mph
5 min Warm Up Ride
Kendall Toole
Sunday 9/12/21 @ 1:34 AM
Difficulty: 4.67 / 10
47kj
96rpm
41%
19mph
5 min Cool Down Ride
Emma Lovewell
Thursday 8/26/21 @ 2:54 AM
Difficulty: 3.64 / 10
42kj
83rpm
43%
19mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Thursday 8/26/21 @ 2:31 AM
Difficulty: 7.37 / 10
229kj
79rpm
53%
21mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 8/23/21 @ 2:6 AM
Difficulty: 6.55 / 10
 
20 min New Tracks Ride
Kendall Toole
Monday 8/23/21 @ 1:38 AM
Difficulty: 7.12 / 10
231kj
80rpm
51%
21mph
5 min Warm Up Ride
Kendall Toole
Monday 8/23/21 @ 1:27 AM
Difficulty: 4.67 / 10
47kj
94rpm
41%
20mph