Workouts

20 min Upper Body Strength
Jess Sims
Friday 11/26/21 @ 2:26 AM
Difficulty: 7.11 / 10
 
5 min Cool Down Ride
Ally Love
Friday 11/26/21 @ 2:18 AM
Difficulty: 3.66 / 10
42kj
80rpm
45%
19mph
20 min Pop Ride
Ally Love
Friday 11/26/21 @ 1:56 AM
Difficulty: 7.46 / 10
208kj
80rpm
50%
20mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 11/18/21 @ 4:40 AM
Difficulty: 7.57 / 10
218kj
83rpm
49%
21mph
20 min Pop Ride
Emma Lovewell
Tuesday 11/2/21 @ 2:22 AM
Difficulty: 7.39 / 10
204kj
79rpm
50%
20mph
10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 10/6/21 @ 11:48 AM
Difficulty: 6.67 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 10/6/21 @ 2:1 AM
Difficulty: 7.18 / 10
 
15 min Climb Ride
Alex Toussaint
Wednesday 10/6/21 @ 1:44 AM
Difficulty: 8.29 / 10
161kj
71rpm
53%
20mph
20 min Groove Ride
Emma Lovewell
Sunday 10/3/21 @ 3:19 AM
Difficulty: 7.34 / 10
222kj
78rpm
51%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 2:15 AM
Difficulty: 8.04 / 10
222kj
80rpm
50%
21mph