amandalew
naperville il
Total Rides: 1178

Following

amandalew
naperville il
Total Rides: 1178

Following

Workouts

30 min Hip Hop Bootcamp
Tunde Oyeneyin
Sunday 6/26/22 @ 1:27 AM
Difficulty: 8.78 / 10
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5 min Cool Down Ride
Ally Love
Thursday 6/23/22 @ 2:21 AM
Difficulty: 3.87 / 10
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42kj
78rpm
45%
19mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/23/22 @ 1:49 AM
Difficulty: 6.95 / 10
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245kj
64rpm
47%
16mph
10 min Arms & Light Weights
Hannah Frankson
Friday 6/17/22 @ 9:57 PM
Difficulty: 6.5 / 10
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20 min 2010s Hip Hop Ride
Hannah Frankson
Friday 6/17/22 @ 9:34 PM
Difficulty: 7.15 / 10
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208kj
72rpm
53%
20mph
5 min Cool Down Ride
Tunde Oyeneyin
Friday 6/17/22 @ 2:55 AM
Difficulty: 3.57 / 10
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42kj
90rpm
40%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/17/22 @ 2:24 AM
Difficulty: 7.99 / 10
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261kj
67rpm
50%
18mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 6/16/22 @ 3:37 AM
Difficulty: 6.51 / 10
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20 min R&B Ride
Hannah Frankson
Thursday 6/16/22 @ 3:9 AM
Difficulty: 7.21 / 10
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205kj
80rpm
48%
20mph
10 min Arms & Shoulders Strength
Robin Arzón
Friday 6/10/22 @ 4:7 PM
Difficulty: 6.95 / 10
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