amandalew
naperville il
Total Rides: 1178

Following

amandalew
naperville il
Total Rides: 1178

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 7/8/22 @ 2:39 AM
Difficulty: 3.43 / 10
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36kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/8/22 @ 2:6 AM
Difficulty: 7.34 / 10
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256kj
65rpm
52%
18mph
5 min Warm Up Ride
Hannah Frankson
Friday 7/8/22 @ 2:0 AM
Difficulty: 4.34 / 10
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46kj
95rpm
41%
19mph
30 min Bootcamp: Upper Body
Callie Gullickson
Friday 7/1/22 @ 2:36 AM
Difficulty: 7.18 / 10
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20 min Weezer Upper Body Strength
Rebecca Kennedy
Wednesday 6/29/22 @ 2:30 AM
Difficulty: 6.92 / 10
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10 min Climb Ride
Emma Lovewell
Wednesday 6/29/22 @ 2:15 AM
Difficulty: 7.43 / 10
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107kj
78rpm
51%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 6/28/22 @ 1:11 AM
Difficulty: 6.67 / 10
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20 min New Tracks Ride
Alex Toussaint
Tuesday 6/28/22 @ 12:45 AM
Difficulty: 7.35 / 10
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207kj
85rpm
47%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 6/26/22 @ 2:9 AM
Difficulty: 6.94 / 10
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5 min Cool Down Ride
Ally Love
Sunday 6/26/22 @ 2:2 AM
Difficulty: 4.04 / 10
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32kj
65rpm
46%
17mph