Workouts

Flash 15
Jess Sims
Sunday 2/19/23 @ 1:16 AM
Difficulty: 7.46 / 10
 
20 min Low Impact Ride
Robin Arzón
Sunday 2/19/23 @ 12:53 AM
Difficulty: 5.64 / 10
165kj
82rpm
43%
18mph
5 min Cool Down Ride
Emma Lovewell
Friday 2/17/23 @ 2:6 AM
Difficulty: 3.49 / 10
28kj
73rpm
40%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 2/17/23 @ 1:33 AM
Difficulty: 8.65 / 10
294kj
72rpm
51%
20mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 2/15/23 @ 3:10 AM
Difficulty: 3.36 / 10
36kj
84rpm
40%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 2/15/23 @ 2:47 AM
Difficulty: 7.34 / 10
203kj
85rpm
46%
20mph
5 min Cool Down Ride
Cody Rigsby
Saturday 2/11/23 @ 2:50 AM
Difficulty: 3.69 / 10
32kj
60rpm
49%
17mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Saturday 2/11/23 @ 2:14 AM
Difficulty: 8.19 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 2/8/23 @ 3:38 AM
Difficulty: 3.49 / 10
34kj
82rpm
40%
17mph
30 min Bootcamp: Upper Body
Jess Sims
Wednesday 2/8/23 @ 3:1 AM
Difficulty: 7.98 / 10