Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 3/13/23 @ 3:49 AM
Difficulty: 6.73 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 3/13/23 @ 3:26 AM
Difficulty: 3.43 / 10
31kj
75rpm
40%
16mph
20 min Hip Hop Ride
Camila Ramón
Monday 3/13/23 @ 3:2 AM
Difficulty: 7.4 / 10
209kj
73rpm
52%
20mph
5 min Cool Down Ride
Emma Lovewell
Thursday 3/9/23 @ 4:28 AM
Difficulty: 3.36 / 10
33kj
79rpm
40%
17mph
30 min Bootcamp: Upper Body
Jess Sims
Thursday 3/9/23 @ 3:55 AM
Difficulty: 7.76 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 3/8/23 @ 3:57 AM
Difficulty: 6.36 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 3/8/23 @ 3:41 AM
Difficulty: 3.51 / 10
38kj
85rpm
40%
18mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 3/8/23 @ 3:18 AM
Difficulty: 7.15 / 10
205kj
86rpm
45%
20mph
Flash 15
Jess Sims
Tuesday 3/7/23 @ 3:53 AM
Difficulty: 6.76 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 3/4/23 @ 5:5 AM
Difficulty: 6.73 / 10