amandalew
naperville il
Total Rides: 1178

Following

amandalew
naperville il
Total Rides: 1178

Following

Workouts

20 min Arms & Shoulders Strength
Jess Sims
Sunday 3/26/23 @ 8:53 PM
Difficulty: 7.31 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 3/26/23 @ 8:42 PM
Difficulty: 3.42 / 10
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33kj
81rpm
40%
17mph
20 min R&B Ride
Emma Lovewell
Sunday 3/26/23 @ 8:19 PM
Difficulty: 7 / 10
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202kj
87rpm
45%
20mph
5 min Cool Down Ride
Emma Lovewell
Sunday 3/26/23 @ 12:34 AM
Difficulty: 3.43 / 10
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39kj
84rpm
41%
18mph
30 min Bootcamp: Upper Body
Jess Sims
Saturday 3/25/23 @ 11:59 PM
Difficulty: 7.86 / 10
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Flash 15
Jess Sims
Friday 3/24/23 @ 3:16 AM
Difficulty: 7 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 3/20/23 @ 2:21 AM
Difficulty: 3.43 / 10
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36kj
80rpm
41%
17mph
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 3/20/23 @ 1:49 AM
Difficulty: 7.06 / 10
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Extra 10: Climb Ride
Emma Lovewell
Sunday 3/19/23 @ 12:29 AM
Difficulty: 7.39 / 10
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97kj
65rpm
55%
20mph
20 min Low Impact Ride
Kendall Toole
Sunday 3/19/23 @ 12:5 AM
Difficulty: 6.05 / 10
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188kj
87rpm
43%
19mph